Diana's intention is to help her clients and students to lead a happier, healthier and more fulfilling way of life, by providing them with the tools to find their own ....stillness within.
Diana is caring, compassionate and supportive and works with a wide range of clients, from all walks of life. Some of whom are dealing with physical, mental and emotional issues impacting, their wellbeing and those around them...others who simply wish to live more in the present, whether it is to improve their quality of life, relationships, productivity or find that improved 'match day' focus.
As well as being a qualified Mindfulness and Meditation Teacher and Coach she is an experienced complimentary therapist having worked in this field since 2008 as both a Reflexologist and Reiki Master Practitioner and Teacher, she is well aware of the effects of stress and how it can affect our health and wellbeing, and the way we function. Because of the huge benefits she has experienced from her own meditation practice, she felt is was a very natural progression to train as a teacher and enable her to share the many benefits with others.
Diana enjoys working within a variety of settings, whether public groups, businesses, organisations, charities and one to one, her aim is to make Mindfulness and Meditation training as accessible as possible. She is also a mentor to student Mindfulness and Meditation teachers, offering support through their training and beyond.
Mindfulness and Meditation helped Diana to transform her own life at a time when she was dealing with chronic pain, disability and all that came with it. She has her own regular daily practice and continues to study with Daizan Roshi (Zen Master), for her own personal and professional development. She is fortunate to have been trained to teach from both the traditional (Zen) Insight approach and the more Western approach (research based) with the emphasis on Stress Reduction and Wellbeing.
The phrase 'Mindful for Life' comes from her commitment to 'walking the talk'. As she says "when we become more present in our daily life the most wonderful transformations are possible". Diana's intention is to deliver training with understanding, compassion and without judgement, making it accessible to all, and offering her clients a firm foundation in Mindfulness and Meditation, so that they feel equipped to deal with everyday challenges and to live a more Mindful Life.
She offers both group and one to one training, to ensure her clients’ needs are met.
Mark is a leadership coach who helps his clients discover and embrace their true identity. He believes that being authentic is the key to success and happiness in work and life.
Mark is a professional coach and trainer who helps his clients achieve their personal and professional goals. He has over 30 years of experience in the corporate world, working with multi-national companies, start-ups and public sector organisations. He knows how to deliver business growth, performance improvement and service excellence.
Mark uses a variety of tools and techniques to coach his clients, such as NLP, hypnosis, mindfulness and meditation. He helps them access their inner resources, overcome their challenges and create their desired future. He is a Master Practitioner in NLP and Hypnotherapy, an Advanced Mindfulness & Meditation Teacher a student of Zen Master Daizan Roshi and a fully qualified Yoga teacher
Mark believes that meditation and yoga are powerful practices that can reduce stress, enhance wellbeing and increase awareness. He meditates daily and teaches others how to do the same.
Mark is passionate about helping his clients unlock their full potential and fulfil their dreams. He works with individuals and teams in a supportive, respectful and empowering way.
He is ready to help you make the changes you want in your life.
