Weekly Meditation

Weekly Meditation Group

 

Zen Flow -Freeing the Mind


Live  online and via recording

 

Thursdays  8.00 to 8.30am 

 

New and experinced meditators welcome as they are fully guided by Mark or Diana

 

30 mininute guided teaching and

Zen insight meditation

bringing a sense of calm, deeper awareness and insight into your true nature



  

“I feel so calm, and physically energised”

 

4 weekly block - £20